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It is rarely updated.
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BIKEIOWA, your site to Iowa biking, Bike Rides, bicycle information, Teams, Clubs, bike trails, Iowa, Des Moines Sponsors

Trip to Lime Creek in Mason City in Early July 2007

This is my story...
My story will help promote Rasmussen Bike Shop in 2007.

It all started out a year ago when my overalls wasn’t fittin’ properly and all.



I decided to make a change. A life change. I would get in shape.
I worked out hard. I got to where I could perform 100 mood swings in a row.
It worked! I lost me pot belly, grew me a handle-bar mustache-o and worked on my posin' skills. I even brushed daily. I was a Ragin' Machine.



Life was a changin' The women were everywhere! hotties to the left of me, and hogties to the right. Beginners, don't "tri" this at home. Talk about a "sprint distance" the morning after!
Ahh, Love was but short, so I kept running. I kept my beads, just to let ya know.



Behold... After 1 year of solid training, I am your man. I am the fine athletic specimen you see below. I am a Try-athlete tried and true. I have tried everything. Life has been a little rough lately, but I are still as smart as I was a year ago (I know it doesn't show but I am...) My head is smooth like my belly was and it growls just the same. I'll even arm wrestle ya for that last dog-dick-red jelly bean. You on??


There you have it. All your stuff sounds like it would fit me.
I always get HydroFull when I drink TEQUILO. I already own some tri-vent shoes, but they've been making my feet cold in the snow yo.

Pick me.. For I am the one man to represent Rasmussen Bike Shop in all it's glory.

2 degree Ride with Chinese Buffet

Took off with an empty stomach around 10:40am and 2 degrees for a 13 mile ride down the the Chinese Buffet in Ingersol. Julie was working out and we were going to meet for lunch. A one way ticket for me then I'd get a ride back.

The Specialized Epic with my 'golden' hand warmers

The trail is about 3 miles from my doorstep, but I've got to go about 2 more miles to get past the bridge where the City of Des Moines keeps the trail clear of the white stuff.

After 13 miles and some numb feet, I make it to the Chinese Buffet. this place has the best jalepeno chicken I've ever had! one big plate of food and then it's off to do a little grocery shopping.

BIKEIOWA goes Bloggin'

BIKEIOWA.com's little brother goes live Jan 21st 2007...

This may be a place where certain topics, etc. will be posted that are not on BIKEIOWA.

more to come soon!